Pelvic Health and Wellness Virtual Group Classes and Online Consultation
Pelvic Pain Relief Live Stream Class
Pelvic pain Relief live stream class: Do you suffer from Pelvic pain and/or Pelvic floor dysfunction?. Are the muscles of your pelvic floor and abdominal wall over tight and contributing to your pain? Have you been told you have a hypertonic pelvic floor? This class was designed for you. Please join me for a 60 minute class to educate you on how to reduce tension in the pelvic floor and abdominal wall that may be contributing to your pain.
What you will learn
This class will introduce you to:
A overview of the anatomy of the pelvic floor
Breathing techniques and how the diaphragm and pelvic floor are related
Education on relaxation of the pelvic floor and abdominal wall
Specific Yoga positions for a healthy pelvis and to reduce pelvic pain
Self massage techniques for the abdominal wall
Decompression exercise to reduce pressure from the pelvic organs
What is pelvic pain?
Pelvic pain is pain in the pelvis, anterior abdominal wall, low back, buttocks or pelvic floor of at least 6 months duration that is serious enough to cause disability or lead to medical care. This is a very large area and encompasses many body systems including reproductive, bowel, urinary, gynecological, and musculoskeletal. The pain can be due to disease or injury from these areas or referred from related areas like the back or hips. Some examples of conditions that refer pain to this area are: coccydynia, interstitial cystitis, Diastasis Recti, and pelvic floor dysfunction.
Pelvic Power and Strengthening live stream class
Pelvic power and strengthening live stream class: Do you suffer from loss of bladder control when you sneeze or cough? Do you have to rush to the bathroom and sometimes do not make it in time? Please join me for a 60 min live virtual class on a pelvic floor program to help increase your pelvic strength to improve your control over your bladder.
Who should attend:
Anyone interested in learning more about how to keep your pelvic floor muscles healthy, especially those who have experienced bladder and or bowel leakage(incontinence) or prolapse
What you will learn
This class will introduce you to:
Pelvic floor anatomy and proper movement of the pelvic floor muscles
Breathing and your pelvic floor and why it is important to not be guarded in your muscles at rest,
A discussion of different types of Urinary Incontinence
Signs and symptoms, causes that lead to Urinary incontinence,
A review of bladder irritants
An exercise program that you can start with right away to help strengthen your core.
INHALE EXHALE
It is my mission to make Pelvic floor Classes Accessible and to empower Women with the knowledge to take control over their own Pelvic Health
Please note, these classes are not meant to be individual medical advice for you or a treatment plan. These classes are for general education on pelvic health. They do not replace a Physical Therapy evaluation and treatment session. These classes should not be used to self diagnose or self treat any health, medical, or physical condition. Don’t use these classes to avoid going to your our health care provider. Consult with your health care professional before doing anything contained in these classes. By taking these classes you agree to indemnify and hold harmless Aligned PT Pelvic Health and Wellness, LLC , its officers, emppyees, and contractors for any losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of these class contents.