Welcome to
PELVIC HEALTH AND WELLNESS
Hi, I’m Amy……….
I help empower women to properly discover their pelvic floor muscles to decrease pain and improve strength of the core. I provide education through virtual group classes and online individual consultation for pelvic floor health and pelvic pain.
INHALE EXHALE
CLASS DESCRIPTIONS
PELVIC PAIN RELIEF CLASS
Do you suffer from Pelvic Pain and or /Pelvic floor dysfunction? Are the muscles of your pelvic floor and abdominal wall over tight and contributing to your pain? Have you been told you have a hypertonic pelvic floor? This class was designed for you! Please join me for a 60 minute live group class. You will be educated on the anatomy of the pelvic floor and will be instructed in specific breathing strategies and stretching techniques to help reduce tension in the pelvic floor.
PELVIC POWER AND STRENGTHENING CLASS
Do you suffer from loss of bladder control when you exercise, sneeze, or cough? Do you have to rush to the bathroom and sometimes do not make it in time? Have you tried Kegel exercises and they are just not working for you? This class is for you? Please join me for a 60 minute live group class. You will be educated on the anatomy of the pelvic floor, how to properly engage your pelvic floor, breathing strategies and specific strengthening exercises to improve your pelvic floor strength.
Hi I am Amy Harrington. I am so happy you are here. I am a Physical Therapist specializing in Women’s health. I have been practicing Women’s health PT for 20 years. It is my passion to self empower women and spread awareness and assistance to overcome pelvic floor dysfunction and pain. As a child I suffered from urinary stress incontinence. There was not any treatment options for me growing up. Little did I know that this embarrassing problem I had as a child would lead me to helping others overcome their pelvic floor dysfunction! It wasn’t until I was in Physical Therapy school that I realized that there were these amazing muscles called your pelvic floor. Discovering these muscles changed my life. I immediately started taking pelvic health classes as soon as I graduated from PT school. My treatment of pelvic floor dysfunction also led me into the field of physical therapy for pregnancy and postpartum rehab. Many of the women I treated for incontinence would tell me their pain or urinary leakage began in pregnancy or postpartum. I furthered my education to include treating pregnancy and postpartum pain and weakness related symptoms. I love working with pregnancy and postpartum patients on prevention of pelvic floor dysfunction and pain. I work with patients who are experiencing pelvic pain and who have overly tight pelvic floor or abdominal muscles that are contributing to their pain. I like to incorporate specific yoga poses to help address tightness in hips and pelvis that can contribute to pain I love designing exercises and rehab programs for women with urinary incontinence, pelvic organ prolapse symptoms, and pre and post pelvic surgeries.