Welcome to
PELVIC HEALTH AND WELLNESS
Hi, I’m Amy……….
I help empower women to properly discover their pelvic floor muscles to decrease pain and improve strength of the core. I provide education through virtual group classes and online individual consultation for pelvic floor health and pelvic pain.
INHALE EXHALE
CLASS DESCRIPTIONS
PELVIC PAIN RELIEF CLASS
Do you suffer from Pelvic Pain and or /Pelvic floor dysfunction? Are the muscles of your pelvic floor and abdominal wall over tight and contributing to your pain? Have you been told you have a hypertonic pelvic floor? This class was designed for you! Please join me for a 60 minute live group class. You will be educated on the anatomy of the pelvic floor and will be instructed in specific breathing strategies and stretching techniques to help reduce tension in the pelvic floor.
PELVIC POWER AND STRENGTHENING CLASS
Do you suffer from loss of bladder control when you exercise, sneeze, or cough? Do you have to rush to the bathroom and sometimes do not make it in time? Have you tried Kegel exercises and they are just not working for you? This class is for you? Please join me for a 60 minute live group class. You will be educated on the anatomy of the pelvic floor, how to properly engage your pelvic floor, breathing strategies and specific strengthening exercises to improve your pelvic floor strength.